Red rice is higher in fiber than white rice. They are rich in B vitamins, iron and calcium. The reddish color of red rice is due to an antioxidant called anthocyanin, which is currently being studied in relation to the alleviation of chronic health conditions.It also helps in lowering cholestorel. ( Source google search). They are many varieties of red rice - you get either fully red in colour or partially removed skin.
The red variety gets its rich colour from an antioxidant called anthocyanins, which are also found in deep purple or reddish fruits and vegetables. The compound is believed to have properties that can reduce inflammation, allergy, prevent risks of cancer and help in weight management.
The manganese present in both varieties helps in strengthening metabolism, while magnesium helps in migraine, lowers blood pressure as well as risks of heart attacks. Along with calcium, magnesium helps in maintaining healthy bones and teeth, and prevents risks of arthritis and osteoporosis. Selenium on the other hand protects the body against infections.
- Contains antioxidants to counteract free radicals.
- Containing Vitamin B6 .
- Can Lower High Cholesterol.
- Can Help Prevent Heart Disease.
- Can Lower Blood Glucose.
- It lowers the risk of obesity.
- It helps in fighting asthma.
- It’s fortified with powerful antioxidants.
- Red rice is good for your bone health
- It’s rich in fiber
Note : We Use Pure Red Rice Flour for prepare Red Rice Idiyappam ( We never Use Maida Flour for our any Idiyappam Dishes).