Multigrain Idiyappam includes variety of flours.It will give a cool effect for body so especially is summer it is good to include this in the meal.
Multigrain foods will be high in complex carbohydrates and protein. Complex carbs are great for energy production, and this can help with exercise and losing weight. They break down slower so they can provide energy over a longer period of time.
- They can be found in foods in their most natural condition like breads with multiple whole grains.
- The levels of protein will aid the body in tissue repair and production of antibodies that will help fight sickness or infection.
- they will contain nutrients, fiber and essential minerals like magnesium, copper and iron.
- Multigrains that contain whole grains will be filled with essential fatty acids, B-vitamins, starch and fiber.